There are plenty of trendy exercises. Everything from doing calisthenics in a warehouse to aerobic instruction from the latest ‘fitness guru’ float around the internet until some trendsetter floats them into the mainstream. That...
Read MoreStrength training is your best bet for staying in shape. In conjunction with a balanced diet and cardio regiment, strength training allows you to improve your strength, toning and even heart health. But lifting incorrectly with...
Read MoreStretching prior to a workout is crucial for your post-workout comfort. Not only does stretching prevent muscle soreness and injury, but it also increases your range of motion. Whether you’re a teen athlete or a grown adult just...
Read MoreWhen doing cardio activities as your breath becomes shallow and rapid you likely wish you could pull in more air. Most participate in cardio activities to train their heart and legs, but did you realize you could actually train...
Read MoreTrail running and road running are very similar activities in that both are cardio-intensive exercises measuring performance based on a distance divided by time. However, aside from this similarity, trail running is in fact an...
Read MoreEvery person has their own, unique pair of feet and for every pair of feet there is a pair of sneakers best suited to fit their athletic and comfort needs. Some feet require more support, some need more cushioning and others...
Read MoreStretching prior to a workout is imperative to your safety. The regular practice prevents injury and allows for an efficient workout. That’s because not only does stretching prevent muscle soreness and injury- removing lactic...
Read MoreWe hear about a lot of great recipes from our clients! So, we decided to start a recipe blog. Post your favorite recipes here! We are interested in all recipes-healthy, less healthy, not-so-healthy… All types of...
Read MoreWe discuss books a lot at the gym. Which ones we like, which ones we didn’t, which ones we want to read, etc. So…we thought it would be a great idea to have a virtual book club. Here’s what we were thinking....
Read MoreSo you’ve gone to the gym 5 days in a row and now you can barely get out of bed. Feeling some pain after a workout is normal, even desired. However, if your muscles hurt to the touch or your range of motion is limited after a...
Read MoreToday is the start of the Lent season and many people will be giving up something for the next 40 days. We have heard some interesting ones but some of the most common ones include not eating chocolate, no dessert, no alcohol,...
Read MoreThe holidays are now over. Thanksgiving, Hanukkah, Christmas and New Year’s have come and gone, and some of you may have gained a few pounds eating all the delicious foods that accompany this wonderful time of year. Along with...
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