by Matthew McDonald | Mar 24, 2016 | Workouts |
The ability to sustain prolonged physical effort is known as stamina. Synonyms for stamina include endurance, strength, energy, determination, tenacity, perseverance and grit. Most people want to build their stamina, and that’s a good thing. When you work toward...
by Matthew McDonald | Mar 8, 2016 | Muscle Mass |
Young men often like to work out at their local gym in order to build muscle mass, especially on their arms, so they can flex their biceps to lure the ladies at the beach each summer. That said, building muscle mass is not just a thing for young men to do– men...
by Matthew McDonald | Feb 11, 2016 | Workouts |
“Train up a child in the way he should go, and when he is old he will not depart from it,” according to an old proverb. This old adage remains true to this day, because what a child learns as a youngster affects him or her for the rest of his or her life. In order to...
by Matthew McDonald | Jan 4, 2016 | Core Workouts |
If you’ve hung around a gym lately, you’ve probably heard people talking about strengthening their core. Basically, a person’s core is a series of muscles extending beyond the abs but not including your arms and legs. Your core gets incorporated into pretty much every...
by Matthew McDonald | Dec 8, 2015 | Weight Gain |
This holiday season you are going to be faced with plenty of temptations to eat foods that will make your waist expand and, the numbers on your scale increase. For men, this is the time of the year they can add unwanted weight and expand their “beer belly.” For women,...
