Author: Matthew McDonald

Sleep: The Most Crucial Part of any Workout

Sleep plays a crucial role in the body’s overall functioning and recovery, including its impact on gym workouts and progress. Here are a few reasons why sleep can affect your gym workouts and progress: Energy levels: A good night’s sleep helps replenish your energy levels, ensuring you have the stamina and strength needed for an effective workout. Sleep deprivation can lead to fatigue, decreased alertness, and reduced physical performance, making it harder to push yourself during workouts.Muscle recovery: Sleep is essential for muscle recovery and repair. During sleep, the body releases growth hormone, which promotes tissue growth and repair,...

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How To Increase Your Stamina

The ability to sustain prolonged physical effort is known as stamina. Synonyms for stamina include endurance, strength, energy, determination, tenacity, perseverance and grit. Most people want to build their stamina, and that’s a good thing. When you work toward increasing your stamina, you’re able to handle sports and exercise activities better than someone who does not make an effort. What are some tips for increasing stamina? First, consider what you put into your body on a daily basis. Are you eating healthy foods, avoiding fat while still incorporating carbohydrates for energy? Having a low-fat, lean meat diet complete with several servings of fruits and vegetables can help increase stamina much better than a steady diet of doughnuts, french fries and soda pop. If you can, avoid soda pop in favor of drinking lots of plain water. Considering that your body is mostly made of water, did you know that you could lose quite a few pounds by avoiding sugary/caffeinated drinks and instead switching over to water as your main drink everyday? Water also helps your body deal with muscle fatigue in a smart way. Muscle tissue needs a steady water intake in order to perform as intended. If the muscle tissues are not getting the water they need, they may not perform as well. Meanwhile, it’s a good idea to have several small meals throughout the day. Try going...

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Why is it Important to Build Muscle Mass?

Young men often like to work out at their local gym in order to build muscle mass, especially on their arms, so they can flex their biceps to lure the ladies at the beach each summer. That said, building muscle mass is not just a thing for young men to do– men and women of all ages should do it. Why is it important to build muscle mass? While it generally makes a person look more attractive, there’s even more to it. Did you know that building muscle mass helps strengthen your connective tissues? This, in turn, increases your bone density. You’re literally making yourself stronger such that it’s harder for your body to be injured. Also, later on in life, the more muscle mass you have, the less likely you’ll get osteoporosis. If you think of your body as a mode of transportation, do you want a bike or a tank? The tank should be preferred because its better protected and can handle a lot more challenges over the years. Some of you might not want to make your body tank-like, and don’t worry– you don’t have to be that extreme. But, keep in mind this idea: building muscle mass increases your metabolic rate. Therefore, the more developed your muscles, the more calories your body will burn because those muscles utilize the calories you take in. So, in...

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The Importance of Developing Healthy Habits in Children

“Train up a child in the way he should go, and when he is old he will not depart from it,” according to an old proverb. This old adage remains true to this day, because what a child learns as a youngster affects him or her for the rest of his or her life. In order to help children live a healthy life, it’s important to train them to develop healthy habits. For instance, you wouldn’t want to feed your child nothing but sugary snacks everyday, right? They’d reach for candy bars, soda pop and potato chips the rest of their lives while ignoring vegetables, fruits and other natural, healthy foods and drinks. Just like you’d want your child to eat foods to help them grow up to be strong, smart and healthy, you should also care about the amount of physical activity they get when they’re in their formative years. Too many kids today spend all their time sitting in front of screens watching things rather than getting up on their feet, moving their body, and living life like it was meant to be lived. Fit-EST cares about children’s health and seeks to train them to have a passion for fitness. Not all kids are going to be athletes, but all kids can benefit from gym workouts. You see, with the help of proper guidance and supervision, children...

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The Importance of Working Out Your Core

If you’ve hung around a gym lately, you’ve probably heard people talking about strengthening their core. Basically, a person’s core is a series of muscles extending beyond the abs but not including your arms and legs. Your core gets incorporated into pretty much every movement you make, so it makes sense that you’d want a strong one. Look around at most men over a certain age– they’ve got big bellies. How about ladies over a certain age? They’ve got cellulite building up on their hips and buttocks. Frankly, most people do not work out their core often enough. Do...

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