by Matthew McDonald | Mar 24, 2016 | Workouts |
The ability to sustain prolonged physical effort is known as stamina. Synonyms for stamina include endurance, strength, energy, determination, tenacity, perseverance and grit. Most people want to build their stamina, and that’s a good thing. When you work toward...
by Matthew McDonald | Feb 11, 2016 | Workouts |
“Train up a child in the way he should go, and when he is old he will not depart from it,” according to an old proverb. This old adage remains true to this day, because what a child learns as a youngster affects him or her for the rest of his or her life. In order to...
by Matthew McDonald | Nov 19, 2015 | Workouts |
Kettlebell training is a whole body workout method that can be used by anyone. Whether you are just getting started at the gym or have a well-developed workout routine, the kettlebell provides a great cardio workout that challenges the body and uses almost all of its...
