Sleep: The Most Crucial Part of any Workout
Sleep plays a crucial role in the body’s overall functioning and recovery, including its...
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Category: Workouts
How To Increase Your Stamina
The ability to sustain prolonged physical effort is known as stamina. Synonyms for stamina include endurance, strength, energy, determination, tenacity, perseverance and grit. Most people want to build their stamina, and that’s...
Read MoreThe Importance of Developing Healthy Habits in Children
“Train up a child in the way he should go, and when he is old he will not depart from it,” according to an old proverb. This old adage remains true to this day, because what a child learns as a youngster affects him or her for...
Read MoreThe Benefits of Training with a Kettlebell
Kettlebell training is a whole body workout method that can be used by anyone. Whether you are just getting started at the gym or have a well-developed workout routine, the kettlebell provides a great cardio workout that...
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