This upbeat class is a total body cardio experience that will make you MOVE! M.Train utilizes high intensity drills with short recovery periods to optimize your workout and take your cardio session to the next level. This fast-paced method of interval training is fun, exciting, and one of the most effective ways to shed fat while keeping your body strong & toned. All fitness levels welcome!
This relaxing class is the perfect way to unwind, kick up your feet and chill. M.Train utilizes the meditative practice of Yoga Nidra to cool down after an intense workout and restore your body and mind from the stresses of every day life. This method of yoga promotes deep rest and relaxation while enjoying the comfortable yoga position of shavasana (corpse pose) and the many benefits of this practice including, reduced stress, decreased muscular tension, enhanced concentration, breath awareness and improved sleep. All fitness levels welcome!