Challenging but Achievable
We balance fitness with your Lifestyle.
Your Destination For Fitness and Wellness
Our focus is on those who strive to balance fitness with overall lifestyle by concentrating on the unique needs of the client.
M. Train is a gym and fitness center, located in Westport, Connecticut. Our fitness and wellness concept creates a personalized environment for individuals to pursue their goals. Our focus is on those who strive to balance fitness with overall lifestyle by concentrating on the unique needs of the client. Through personal training sessions and group fitness classes, we offer weight loss, toning, strength, and agility training for all ages ranging from children to adults. M. Train personal training sessions and fitness classes combine the use of practical exercises with a wide variety of equipment to help build strength, endurance and stamina. All exercises are modified for the individual’s level of fitness from beginner to the most advanced athlete. A mixture of high-energy aerobics, weight training, and sculpting combine to create an ideal program that will improve personal performance and weight loss. The M. Train nutrition programs, working in conjunction with our fitness programs or as a standalone program, determine the objectives of the client and develop specific recommendations to achieve personal goals. Using modern nutritional theories paired with a common sense approach to healthy eating, we cultivate a supportive environment for successful lifestyle changes.
We believe that fitness is about more than just losing weight. Regular exercise leads to a reduction in serious illnesses, improved positive mood, and a stronger mind-body connection. Our approach to fitness will help you achieve a balanced lifestyle. Contact us today to begin your personal journey to a healthier you!
Fit-EST Offers a Variety of Classes
Fit-EST gives you a variety of strength, endurance, stamina and interval training classes to guide and maximize your workout.
Let M. Train help you achieve your fitness goals. Sign up for one our various classes today! Sign Up For Your Free Class Today
361 Post Road West
Westport, CT 06880