Eating Smart for Today
No one diet works for everyone: We are your personal advocates for living an energized and joyful life. We work with our clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
Welcome to your Program! During it you will:
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve your health and happiness
Imagine what your life would be like if you had energy and excitement every day: It’s rare for anyone to get an hour to work on improving their health with trained professionals. Join us for individual health consultations to discuss your unique situation and determine how we can help you reach your personal goals. We are here to create a supportive environment while we explore what really works for you.
Individual sessions include:
- One hour session with recommendations
- Food journal analysis
Basic programs include:
- Three, one-hour sessions
- Food journal analysis
- E-mail/phone support between sessions
- Handouts and other materials
- Menu planners and shopping lists
Advanced programs include:
- One hour sessions
- Food journal analysis
- E-mail/phone support between sessions
- Handouts and other materials
- Personalized menus and shopping lists
- Shopping trips
- In-home kitchen consultation
- Healthy cooking classes
Kid’s programs include:
- Programs for ages 2 and up
- Combination fitness/nutrition sessions
- Kid focused activities
When was the last time you did something special for yourself? Big changes do not require big leaps!