by Matthew McDonald | Apr 9, 2015 | Uncategorized |
Stretching prior to a workout is imperative to your safety. The regular practice prevents injury and allows for an efficient workout. That’s because not only does stretching prevent muscle soreness and injury- removing lactic acid- but it also increases your range of...
by Matthew McDonald | Feb 26, 2015 | Uncategorized |
We hear about a lot of great recipes from our clients! So, we decided to start a recipe blog. Post your favorite recipes here! We are interested in all recipes-healthy, less healthy, not-so-healthy… All types of food-including drinks, appetizers, main courses,...
by Matthew McDonald | Feb 24, 2015 | Uncategorized |
We discuss books a lot at the gym. Which ones we like, which ones we didn’t, which ones we want to read, etc. So…we thought it would be a great idea to have a virtual book club. Here’s what we were thinking. Every month or so we are going to pick a...
by Matthew McDonald | Feb 19, 2015 | Uncategorized |
So you’ve gone to the gym 5 days in a row and now you can barely get out of bed. Feeling some pain after a workout is normal, even desired. However, if your muscles hurt to the touch or your range of motion is limited after a challenging workout, you have overdone it....
by Matthew McDonald | Feb 18, 2015 | Uncategorized |
Today is the start of the Lent season and many people will be giving up something for the next 40 days. We have heard some interesting ones but some of the most common ones include not eating chocolate, no dessert, no alcohol, no fast food and/or no red meat. Giving...
by Matthew McDonald | Jan 16, 2015 | Uncategorized |
The holidays are now over. Thanksgiving, Hanukkah, Christmas and New Year’s have come and gone, and some of you may have gained a few pounds eating all the delicious foods that accompany this wonderful time of year. Along with the festivities, many will make New...
