Tag: weight training

How to Avoid Gaining Unwanted Weight this Holiday Season

by Matthew McDonald | Dec 8, 2015 | Weight Gain | 0 |

This holiday season you are going to be faced with plenty of temptations to eat foods that will make your waist expand and, the numbers on your scale increase. For men, this is the time of the year they can add unwanted weight...

The Most Important Strength Training Exercises

by Matthew McDonald | Oct 13, 2015 | Uncategorized | 0 |

There are plenty of trendy exercises. Everything from doing calisthenics in a warehouse to aerobic instruction from the latest ‘fitness guru’ float around the internet until some trendsetter floats them into the mainstream. That...

Tag: weight training

How to Avoid Gaining Unwanted Weight this Holiday Season

The Most Important Strength Training Exercises

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