Personal Training & Fitness Classes for Weston
Just minutes from Weston, M.Train is the personal training and small-group studio Weston residents drive to for real results.
Weston clients make the short trip to our Westport studio because the coaching is worth it. One member who commutes from Weston dropped 20 pounds in three months and avoided knee surgery thanks to a program built specifically for him. Whether you want 1:1 training with Matt or a small-group class, you'll get personalized programming, safe form, and a judgment-free room — all a few minutes down the Post Road.
How Weston Trains at M.Train
Personal Training
Support a healthy, rewarding lifestyle with a personalized fitness routine. Each program is catered to your needs in a comfortable, supportive environment — designed around your goals, current shape, and prior experience, whether you're a beginner or an athlete.
Group Classes
High-energy small-group classes that combine cardio, strength, mobility, and recovery. Small class sizes keep our student-to-teacher ratio one of the lowest in the industry, so form and safety always come first.
Children's Fitness
Unique children's fitness programs that build coordination, strength, and confidence through fun, age-appropriate movement and a focus on healthy habits.
Nutrition Coaching
Conjunctive nutrition programs that complement your training to achieve permanent results that are both enjoyable and challenging — no fads, just sustainable habits paired with proper rest and lifestyle balance.
Signature Classes
- M.R.T (Metabolic Resistance Training)
- MASS
- MOVE!
- Chill
- Endurance Strength Training