Find Your Perfect Program
Every program is customized to your goals, schedule, and fitness level. Here's what we offer.
Train 1:1 with MattPersonal Training
Support a healthy, rewarding lifestyle with a personalized fitness routine. Each program is catered to your needs in a comfortable, supportive environment — designed around your goals, current shape, and prior experience, whether you're a beginner or an athlete.
What's Included
- Fully personalized programming
- Form correction and injury prevention
- Strength, sculpting, and conditioning
- Judgment-free, supportive setting
Group Classes
High-energy small-group classes that combine cardio, strength, mobility, and recovery. Small class sizes keep our student-to-teacher ratio one of the lowest in the industry, so form and safety always come first.
What's Included
- Small, low-ratio class sizes
- M.R.T, MASS, MOVE!, and Chill
- All fitness levels welcome
- In-person and virtual (Zoom) options
Children's Fitness
Unique children's fitness programs that build coordination, strength, and confidence through fun, age-appropriate movement and a focus on healthy habits.
What's Included
- Age-appropriate programming
- Coordination and athletic development
- Strength and confidence building
- Fun, encouraging environment
Nutrition Coaching
Conjunctive nutrition programs that complement your training to achieve permanent results that are both enjoyable and challenging — no fads, just sustainable habits paired with proper rest and lifestyle balance.
What's Included
- Nutrition guidance alongside training
- Sustainable, habit-based approach
- Supports lasting results
- Balanced lifestyle focus
Our Signature Classes
Small-group sessions blending cardio, strength, mobility, and recovery. Available in person and virtually over Zoom.
M.R.T (Metabolic Resistance Training)
All LevelsThe ultimate triple threat, combining cardio, strength, and flexibility. From foam rollers and yoga flows to athletic cardio drills and functional movements, this hybrid method improves strength and mobility while getting the heart pumping and the sweat going — helping you sculpt muscle and shed fat.
MASS
Intermediate to AdvancedA hardcore, skill-based class that raises the bar for strength training. In this small-group workout we train smart and prioritize form, combining weights and compound movements to build muscular strength and endurance while optimizing your gains.
MOVE!
All LevelsAn upbeat, total-body cardio experience that will make you MOVE! High-intensity drills with short recovery periods take your cardio session to the next level — a fun, fast-paced interval format that's one of the most effective ways to shed fat while keeping your body strong and toned.
Chill
All LevelsThe perfect way to unwind and restore. Using the meditative practice of Yoga Nidra, Chill cools you down after an intense workout to relieve the stresses of everyday life — promoting deep rest, reduced muscular tension, sharper concentration, breath awareness, and better sleep.
Endurance Strength Training
All Levels (modifiable)A one-hour hybrid of cardio and weight training using dumbbells, kettlebells, stability balls, resistance bands, BOSUs, medicine balls, and step risers. Timed intervals of high-energy aerobic moves and strength work keep cardio elevated to build lean muscle while burning fat. Every exercise can be modified to any fitness level.
Not Sure Which Program Is Right for You?
Reach out and we'll help you find the right class or program for your goals.