Month: March 2016

How To Increase Your Stamina

Posted by | March 24, 2016 | | 0 |

The ability to sustain prolonged physical effort is known as stamina. Synonyms for stamina include endurance, strength, energy, determination, tenacity, perseverance and grit. Most people want to build their stamina, and that’s a good thing. When you work toward increasing your stamina, you’re able to handle sports and exercise activities better than someone who does not make an effort. What are some tips for increasing stamina? First, consider what you put into your body on a daily basis. Are you eating healthy foods, avoiding fat while still incorporating carbohydrates for energy? Having a low-fat, lean meat diet complete with several servings of fruits and vegetables can help increase stamina much better than a steady diet of doughnuts, french fries and soda pop. If you can, avoid soda pop in favor of drinking lots of plain water. Considering that your body is mostly made of water, did you know that you could lose quite a few pounds by avoiding sugary/caffeinated drinks and instead switching over to water as your main drink everyday? Water also helps your body deal with muscle fatigue in a smart way. Muscle tissue needs a steady water intake in order to perform as intended. If the muscle tissues are not getting the water they need, they may not perform as well. Meanwhile, it’s a good idea to have several small meals throughout the day. Try going...

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Why is it Important to Build Muscle Mass?

Posted by | March 8, 2016 | | 0 |

Young men often like to work out at their local gym in order to build muscle mass, especially on their arms, so they can flex their biceps to lure the ladies at the beach each summer. That said, building muscle mass is not just a thing for young men to do– men and women of all ages should do it. Why is it important to build muscle mass? While it generally makes a person look more attractive, there’s even more to it. Did you know that building muscle mass helps strengthen your connective tissues? This, in turn, increases your bone density. You’re literally making yourself stronger such that it’s harder for your body to be injured. Also, later on in life, the more muscle mass you have, the less likely you’ll get osteoporosis. If you think of your body as a mode of transportation, do you want a bike or a tank? The tank should be preferred because its better protected and can handle a lot more challenges over the years. Some of you might not want to make your body tank-like, and don’t worry– you don’t have to be that extreme. But, keep in mind this idea: building muscle mass increases your metabolic rate. Therefore, the more developed your muscles, the more calories your body will burn because those muscles utilize the calories you take in. So, in...

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