The Importance of Working Out Your Core
If you’ve hung around a gym lately, you’ve probably heard people talking about strengthening their core. Basically, a person’s core is a series of muscles extending beyond the abs but not including your arms and legs. Your core gets incorporated into pretty much every movement you make, so it makes sense that you’d want a strong one. Look around at most men over a certain age– they’ve got big bellies. How about ladies over a certain age? They’ve got cellulite building up on their hips and buttocks. Frankly, most people do not work out their core often enough. Do...
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